Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Boiled Okra with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens with Salt versus 100 g of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Boiled Okra with Salt:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 25.3 times more Vitamin A, 1.5 times more Vitamin B9, 5 times more Vitamin E and 8.4 times more Vitamin K than Boiled Okra with Salt.
- While 100 g of Boiled and Drained Okra with Salt contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B3, 13.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Boiled Okra with Salt:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 1.3 times more Calcium and 4 times more Iron than Boiled Okra with Salt.
- While 100 g of Boiled and Drained Okra with Salt contain 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Okra with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 1.2 times more Protein than Boiled Okra with Salt.
- While 100 g of Boiled and Drained Okra with Salt contain 1.5 times more Carbohydrate and 7.5 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Okra with Salt offer comparable quantities of Fiber per 100 grams.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.