Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have 39.3 times more Vitamin A, 1.5 times more Vitamin B2, 6.4 times more Vitamin B6, 14 times more Vitamin B9, 1.7 times more Vitamin C, 1.6 times more Vitamin E and 139.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin B3 and 7.1 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have 3 times more Calcium and 5 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper and 1.5 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Water per five ounces.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have 2.8 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate and 11 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.