Comparing Nutrients in 300 calories Cooked Frozen Mustard Greens with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Frozen Mustard Greens with Salt
1579g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Stewed Canned Tomatoes?
Cooked Frozen Mustard Greens With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Mustard Greens with Salt have 53.8 times more Vitamin A, 2.1 times more Vitamin B2, 8.7 times more Vitamin B6, 19.2 times more Vitamin B9, 2.4 times more Vitamin C, 2.2 times more Vitamin E and 191.1 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3 and 5.2 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Mustard Greens with Salt have 4.1 times more Calcium, 1.5 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 1.6 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens with Salt have 10 times more Omega 3, 3.8 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 8 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Mustard Greens, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.