Nutrient Comparison: Cooked Frozen Mustard Greens VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens vs New Zealand Spinach:
- 5 ounces of Cooked Frozen Mustard Greens have 4.7 times more Vitamin B9 than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and New Zealand Spinach provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens vs New Zealand Spinach:
- 5 ounces of Cooked Frozen Mustard Greens have 1.7 times more Calcium and 1.4 times more Iron than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 1.6 times more Copper, 3 times more Magnesium, 2.2 times more Manganese, 5.2 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and New Zealand Spinach contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mustard Greens have 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 3 times more Omega 3 than Boiled and Drained Frozen Mustard Greens.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Mustard Greens as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.