Comparing Nutrients in 300 calories Cooked Frozen Mustard GreensVS New Zealand Spinach
Weight per 300 calories
Cooked Frozen Mustard Greens
1579g
New Zealand Spinach
2143g
Cooked Frozen Mustard Greens have 1.4 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or New Zealand Spinach?
Cooked Frozen Mustard Greens VS New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or New Zealand Spinach?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs New Zealand Spinach:
300 calories of Cooked Frozen Mustard Greens have 3.4 times more Vitamin B9 than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 26.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Frozen Mustard Greens.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs New Zealand Spinach:
300 calories of Cooked Frozen Mustard Greens have 1.3 times more Calcium than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 2.2 times more Copper, 4.1 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 7.1 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and New Zealand Spinach contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens have 1.4 times more Fiber than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 4.1 times more Omega 3 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and New Zealand Spinach offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Boiled and Drained Frozen Mustard Greens as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.