Nutrient Comparison: Cooked Frozen Mustard Greens VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens vs Baked Potato Skin:
- 5 ounces of Cooked Frozen Mustard Greens have 354 times more Vitamin A, 3.2 times more Vitamin B9, 33.8 times more Vitamin E and 197.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 11.9 times more Vitamin B3, 53.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Baked Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens vs Baked Potato Skin:
- 5 ounces of Cooked Frozen Mustard Greens have 3 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 14.1 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium and 2.5 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 10.4 times more Energy, 14.8 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mustard Greens as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.