Baked Potato Skin has 10.4 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is above average in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Baked Potato Skin?
Cooked Frozen Mustard Greens VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Baked Potato Skin:
500 calories of Cooked Frozen Mustard Greens have 3689.1 times more Vitamin A, 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B6, 33.2 times more Vitamin B9, 10.7 times more Vitamin C, 351.7 times more Vitamin E and 2054.2 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.1 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Baked Potato Skin:
500 calories of Cooked Frozen Mustard Greens have 31 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, 8.9 times more Selenium, 12.4 times more Sodium, 4.3 times more Zinc and 20.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Copper than Boiled and Drained Frozen Mustard Greens.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 22.9 times more Omega 3, 2.4 times more Sugars, 3.7 times more Fiber and 5.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mustard Greens as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.