Nutrient Comparison: Cooked Frozen Mustard Greens VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Frozen Mustard Greens have 17.7 times more Vitamin A, 2.8 times more Vitamin B2, 7.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B3 and 9.3 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Frozen Mustard Greens have 5.1 times more Calcium, 4.3 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper and 16 times more Sodium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mustard Greens have 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Frozen Mustard Greens and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.