Comparing Nutrients in 100 calories Cooked Frozen Mustard GreensVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Frozen Mustard Greens
526g
Canned Tomatoes with Green Chilies
667g
Cooked Frozen Mustard Greens have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Canned Tomatoes with Green Chilies?
Cooked Frozen Mustard Greens VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Frozen Mustard Greens have 14 times more Vitamin A, 2.2 times more Vitamin B2, 6.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B3 and 11.7 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Frozen Mustard Greens have 4 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 20.3 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 17.4 times more Omega 3 and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mustard Greens as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.