Nutrient Comparison: Frozen Mustard Greens VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mustard Greens versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mustard Greens vs Baked Potato Flesh:
- 5 ounces of Frozen Mustard Greens have more Vitamin A, 2.9 times more Vitamin B2, 15.3 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B3, 29.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Mustard Greens, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mustard Greens vs Baked Potato Flesh:
- 5 ounces of Frozen Mustard Greens have 23.2 times more Calcium, 3.7 times more Iron, 2.1 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Frozen Mustard Greens, Unprepared.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Mustard Greens, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mustard Greens have 2.2 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy and 6.3 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.