Nutrient Comparison: Frozen Mustard Greens VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mustard Greens versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mustard Greens vs Baked Potato Skin:
- 5 ounces of Frozen Mustard Greens have 258 times more Vitamin A, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 45.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mustard Greens vs Baked Potato Skin:
- 5 ounces of Frozen Mustard Greens have 3.4 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 12.2 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 9.9 times more Energy, 13.5 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Frozen Mustard Greens, Unprepared.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.