Nutrient Comparison: Frozen Mustard Greens VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Baked Potato Skin:
- 1 kilogram of Frozen Mustard Greens has 258 times more Vitamin A, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 45.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Baked Potato Skin:
- 1 kilogram of Frozen Mustard Greens has 3.4 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 12.2 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 9.9 times more Energy, 13.5 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.