Nutrient Comparison: Frozen Mustard Greens VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mustard Greens versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mustard Greens vs Tomato Juice with Salt:
- 5 ounces of Frozen Mustard Greens have 11.2 times more Vitamin A, 1.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mustard Greens vs Tomato Juice with Salt:
- 5 ounces of Frozen Mustard Greens have 11.6 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 8.7 times more Sodium than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mustard Greens have 8.3 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- Both Frozen Mustard Greens and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.