Nutrient Comparison: Frozen Mustard Greens VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Tomato Juice with Salt:
- 14 ounces of Frozen Mustard Greens have 11.2 times more Vitamin A, 1.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Tomato Juice with Salt:
- 14 ounces of Frozen Mustard Greens have 11.6 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 8.7 times more Sodium than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mustard Greens have 8.3 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- Both Frozen Mustard Greens and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.