Nutrient Comparison: Frozen Mustard Greens VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Tomato Paste:
- 14 ounces of Frozen Mustard Greens have 3.4 times more Vitamin A and 11.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Vitamin B2, 9.8 times more Vitamin B3, 7.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Tomato Paste:
- 14 ounces of Frozen Mustard Greens have 3.2 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 6 times more Potassium, 7.6 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.1 times more Energy, 5.5 times more Carbohydrate and 1.7 times more Protein than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.