Comparing Nutrients in 300 calories Frozen Mustard GreensVS Tomato Paste
Weight per 300 calories
Frozen Mustard Greens
1500g
Tomato Paste
366g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is average in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Tomato Paste?
Frozen Mustard Greens VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Mustard Greens vs Tomato Paste:
300 calories of Frozen Mustard Greens have 13.9 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 47.2 times more Vitamin B9 and 4.7 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mustard Greens vs Tomato Paste:
300 calories of Frozen Mustard Greens have 13.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Sodium, 1.5 times more Zinc and 5.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Copper, 1.5 times more Potassium and 1.8 times more Selenium than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mustard Greens have 14.1 times more Omega 3, 3.3 times more Fiber and 2.4 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.