Tomato Paste has 4.3 times more energy per 100g than Cooked Frozen Mustard Greens. It has average energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Mustard Greens?
Tomato Paste VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Mustard Greens:
300 calories of Tomato Paste have 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 20.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 25.2 times more Vitamin B9, 2.7 times more Vitamin C, 1.4 times more Vitamin E and 126.9 times more Vitamin K than Canned Tomato Paste.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Canned Tomato Paste as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Mustard Greens:
300 calories of Tomato Paste have 1.5 times more Copper, 1.7 times more Potassium and 2 times more Selenium than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 12.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.8 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Mustard Greens contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate and 8.8 times more Sugars than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 13.6 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.