Nutrient Comparison: Tomato Paste VS Cooked Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Frozen Mustard Greens:
- 5 ounces of Tomato Paste have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin C and 3.2 times more Vitamin E than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 4.7 times more Vitamin A, 5.8 times more Vitamin B9 and 29.4 times more Vitamin K than Canned Tomato Paste.
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Frozen Mustard Greens:
- 5 ounces of Tomato Paste have 6.3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 3.5 times more Phosphorus, 7.3 times more Potassium, 8.8 times more Selenium, 2.4 times more Sodium and 3.2 times more Zinc than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 2.8 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Mustard Greens contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.3 times more Energy, 6.1 times more Carbohydrate, 38.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Cooked Frozen Mustard Greens.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in five ounces.