Nutrient Comparison: Frozen Mustard Greens VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mustard Greens versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Tomato Paste:
- 7 ounces of Frozen Mustard Greens have 3.4 times more Vitamin A and 11.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Vitamin B2, 9.8 times more Vitamin B3, 7.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Tomato Paste:
- 7 ounces of Frozen Mustard Greens have 3.2 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 6 times more Potassium, 7.6 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Tomato Paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 4.1 times more Energy, 5.5 times more Carbohydrate and 1.7 times more Protein than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.