Nutrient Comparison: Mustard Greens VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Greens versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Greens vs Baked Potato Skin:
- 5 ounces of Mustard Greens have 151 times more Vitamin A, 5.2 times more Vitamin C, 50.3 times more Vitamin E and 151.5 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Greens vs Baked Potato Skin:
- 5 ounces of Mustard Greens have 3.4 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Raw Mustard Greens.
- Both Raw Mustard Greens as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 7.3 times more Energy, 9.9 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Raw Mustard Greens.
- 5 ounces of Mustard Greens provide inadequate amounts of Energy
- Both Raw Mustard Greens as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.