Nutrient Comparison: Mustard Greens VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Greens versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Greens vs Potato Skin:
- 5 ounces of Mustard Greens have more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.1 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Mustard Greens.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mustard Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Greens vs Potato Skin:
- 5 ounces of Mustard Greens have 3.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Copper, 2 times more Iron and 1.4 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Potato Skin contain similar levels of Potassium and Water per five ounces.
- Both Raw Mustard Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Greens have 1.3 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Energy and 2.7 times more Carbohydrate than Raw Mustard Greens.
- Both Mustard Greens and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Mustard Greens provide inadequate amounts of Energy
- Both Raw Mustard Greens as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.