Comparing Nutrients in 100 calories Mustard GreensVS Potato Skin
Weight per 100 calories
Mustard Greens
370g
Potato Skin
172g
Raw Potato Skin has 2.1 times more energy per unit of mass than Raw Mustard Greens, which is low in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Potato Skin?
Mustard Greens VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Potato Skin?
Lets compare vitamin content per 100 calories of Mustard Greens vs Potato Skin:
100 calories of Mustard Greens have more Vitamin A, 8.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.2 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Mustard Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Potato Skin:
100 calories of Mustard Greens have 8.2 times more Calcium, 3 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium, 6.4 times more Selenium, 4.3 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Potato Skin.
Both Mustard Greens and Potato Skin contain similar levels of Copper and Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 3.9 times more Omega 3, 2.7 times more Fiber and 2.4 times more Protein than Potato Skin.
Both Mustard Greens and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Mustard Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.