Comparing Nutrients in 100 calories Potato SkinVS Boiled Mustard Greens
Weight per 100 calories
Potato Skin
172g
Boiled Mustard Greens
385g
Potato Skin has 2.2 times more energy per 100g than Boiled Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Mustard Greens?
Potato Skin VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Mustard Greens:
100 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Mustard Greens provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Mustard Greens:
100 calories of Potato Skin have 1.3 times more Copper and 1.7 times more Iron than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 8.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Selenium, 2 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Mustard Greens contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 4.9 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.