Nutrient Comparison: Boiled Mustard Spinach with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Mustard Spinach with Salt have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9 and 32.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Mustard Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Mustard Spinach with Salt have 5.1 times more Calcium, 1.5 times more Iron and 1.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 2.6 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Spinach with Salt have 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in five ounces.