Comparing Nutrients in 500 calories Boiled Mustard Spinach with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Mustard Spinach with Salt
3125g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is very low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Canned Carrots with Liquids and Salt?
Boiled Mustard Spinach With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Mustard Spinach with Salt have 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 13.1 times more Vitamin B9 and 46.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
Both Boiled Mustard Spinach with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per 500 calories.
Both Boiled and Drained Mustard Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Mustard Spinach with Salt have 7.3 times more Calcium, 2.2 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium, 1.5 times more Sodium and 1.5 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper and 1.8 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach with Salt have 1.6 times more Fiber and 4.2 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.