Nutrient Comparison: Boiled Mustard Spinach with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Mustard Spinach with Salt has 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9 and 32.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Vitamin A than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Mustard Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Mustard Spinach with Salt has 5.1 times more Calcium, 1.5 times more Iron and 1.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 2.6 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Spinach with Salt has 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.9 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one kilogram.