Nutrient Comparison: Boiled Mustard Spinach with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach with Salt versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Mustard Spinach with Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 5 times more Vitamin B3, 3.8 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Mustard Spinach with Salt have 12.2 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 3 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Spinach with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Energy, 25 times more Fat, 8.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy