Comparing Nutrients in 300 calories Boiled Mustard Spinach with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Mustard Spinach with Salt
1875g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.1 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is average in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Mustard Spinach with Salt
34%
9%
57%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Mustard Spinach With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Mustard Spinach with Salt have more Vitamin A, 3.5 times more Vitamin B1, 15.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 21.5 times more Vitamin B9 and 77 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Mustard Spinach with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Mustard Spinach with Salt have 110.9 times more Calcium, 5.9 times more Copper, 11.8 times more Iron, 3 times more Magnesium, 15.7 times more Manganese, 2 times more Phosphorus, 6.8 times more Potassium, 11 times more Selenium, 6.5 times more Sodium, 3 times more Zinc and 12.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach with Salt have 9.1 times more Fiber and 6.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.