Nutrient Comparison: Boiled Mustard Spinach VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Mustard Spinach have more Vitamin A, 3.1 times more Vitamin B2, 7.3 times more Vitamin B9 and 5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Mustard Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Mustard Spinach have 31.6 times more Calcium, 2.6 times more Iron, 2 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.4 times more Energy and 7.2 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy