Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs New Zealand Spinach:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 6.5 times more Vitamin B2, 1.5 times more Vitamin B9, 2.3 times more Vitamin C, 142 times more Vitamin E and 153.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and New Zealand Spinach provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs New Zealand Spinach:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2 times more Copper, 1.6 times more Phosphorus and 2.9 times more Potassium than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 11.6 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 32.5 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and New Zealand Spinach contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 6.2 times more Energy, 8.1 times more Carbohydrate and 1.2 times more Protein than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 6.6 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and New Zealand Spinach offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in five ounces.