Nutrient Comparison: Boiled Mustard Spinach VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Mustard Spinach have 20.5 times more Vitamin A, 9.1 times more Vitamin B9 and 5.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Mustard Spinach have 4.8 times more Calcium, 1.4 times more Iron, 4 times more Manganese and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Magnesium and 8.2 times more Sodium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomatoes in Juice with Salt contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Spinach have 2.2 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Mustard Spinach and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.