Boiled Mustard Spinach VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Tomatoes in Juice with Salt:
- 300 calories of Boiled Mustard Spinach have 20.5 times more Vitamin A, 9.1 times more Vitamin B9 and 5.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Tomatoes in Juice with Salt:
- 300 calories of Boiled Mustard Spinach have 4.8 times more Calcium, 1.4 times more Iron, 4 times more Manganese and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Magnesium and 8.2 times more Sodium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomatoes in Juice with Salt contain similar levels of Copper, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mustard Spinach have 2.2 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Mustard Spinach and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.