Stewed Canned Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Stewed Canned Tomatoes?
Boiled Mustard Spinach VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Stewed Canned Tomatoes:
300 calories of Boiled Mustard Spinach have 74 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 9.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 13.4 times more Vitamin C than Stewed Canned Tomatoes.
Both Boiled Mustard Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Stewed Canned Tomatoes:
300 calories of Boiled Mustard Spinach have 7.6 times more Calcium, 7.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper and 9.7 times more Sodium than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach have 3.3 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.