Comparing Nutrients in 300 calories Stewed Canned TomatoesVS New Zealand Spinach
Weight per 300 calories
Stewed Canned Tomatoes
1154g
New Zealand Spinach
2143g
Stewed Canned Tomatoes have 1.9 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or New Zealand Spinach?
Stewed Canned Tomatoes VS New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or New Zealand Spinach?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs New Zealand Spinach:
300 kcal of Raw New Zealand Spinach contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 33.2 times more Vitamin B6, 5.6 times more Vitamin B9, 7.1 times more Vitamin C, 3.2 times more Vitamin E and 260.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs New Zealand Spinach:
300 kcal of Raw New Zealand Spinach contain 3.2 times more Calcium, 1.5 times more Copper, 6 times more Magnesium, 20.1 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Selenium, 4.2 times more Zinc and 1.9 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and New Zealand Spinach contain similar levels of Iron, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 6.5 times more Sugars than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 40.9 times more Omega 3, 2.8 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.