Nutrient Comparison: Stewed Canned Tomatoes VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs New Zealand Spinach:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 3.7 times more Vitamin B2, 2.7 times more Vitamin B5, 17.9 times more Vitamin B6, 3 times more Vitamin B9, 3.8 times more Vitamin C, 1.7 times more Vitamin E and 140.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and New Zealand Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs New Zealand Spinach:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Copper, 1.7 times more Iron, 1.6 times more Potassium and 1.7 times more Sodium than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 1.7 times more Calcium, 3.3 times more Magnesium, 10.8 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and New Zealand Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Carbohydrate and 12.1 times more Sugars than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 22 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.