Nutrient Comparison: Boiled Mustard Spinach VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Mustard Spinach have 45.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 8.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Mustard Spinach have 4.6 times more Calcium, 4.6 times more Manganese and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 15.8 times more Sodium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Spinach have 2 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in seven ounces.