Nutrient Comparison: Boiled Mustard Spinach VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Stewed Canned Tomatoes:
- 100 grams of Boiled Mustard Spinach have 45.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 8.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Stewed Canned Tomatoes:
- 100 grams of Boiled Mustard Spinach have 4.6 times more Calcium, 4.6 times more Manganese and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 15.8 times more Sodium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mustard Spinach have 2 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 100 grams.