Tomatoes In Juice With Salt VS New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or New Zealand Spinach?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs New Zealand Spinach:
- 300 calories of Tomatoes in Juice with Salt have 12.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than New Zealand Spinach.
- While 300 kcal of Raw New Zealand Spinach contain 2.7 times more Vitamin B2, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 2.7 times more Vitamin C, 2.8 times more Vitamin E and 148.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs New Zealand Spinach:
- 300 calories of Tomatoes in Juice with Salt have 1.3 times more Potassium than New Zealand Spinach.
- While 300 kcal of Raw New Zealand Spinach contain 2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Sodium and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and New Zealand Spinach contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 6.5 times more Omega 6, 1.2 times more Carbohydrate and 7.7 times more Sugars than New Zealand Spinach.
- While 300 kcal of Raw New Zealand Spinach contain 18.9 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and New Zealand Spinach offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 300 calories of New Zealand Spinach provide inadequate amounts of Omega 6