Nutrient Comparison: Tomatoes in Juice with Salt VS New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs New Zealand Spinach:
- 100 grams of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 2.4 times more Vitamin E and 129.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs New Zealand Spinach:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Potassium than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 1.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 9.4 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and New Zealand Spinach contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 16.5 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.