Nutrient Comparison: Tomatoes in Juice with Salt VS New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs New Zealand Spinach:
- 1 pound of Tomatoes in Juice with Salt has 14.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 2.4 times more Vitamin E and 129.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs New Zealand Spinach:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Potassium than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 1.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 9.4 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and New Zealand Spinach contain similar levels of Sodium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 16.5 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 1 pound of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one pound.