Nutrient Comparison: Boiled Mustard Spinach VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Mustard Spinach have 20.5 times more Vitamin A, 9.1 times more Vitamin B9 and 5.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Mustard Spinach have 4.8 times more Calcium, 1.4 times more Iron, 4 times more Manganese and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Magnesium and 8.2 times more Sodium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomatoes in Juice with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Spinach have 2.2 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Mustard Spinach and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.