Nutrient Comparison: Mustard Spinach VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Cooked Frozen Carrots:
- 5 ounces of Mustard Spinach have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 14.5 times more Vitamin B9 and 56.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin A than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Mustard Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Spinach vs Cooked Frozen Carrots:
- 5 ounces of Mustard Spinach have 6 times more Calcium, 2.8 times more Iron, 2.4 times more Manganese and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Sodium and 2.1 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Spinach have 3.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 and 2 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Mustard Spinach as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.