Nutrient Comparison: Mustard Spinach VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Spinach versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Spinach vs Cooked Frozen Carrots:
- 100 grams of Mustard Spinach have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 14.5 times more Vitamin B9 and 56.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin A than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Mustard Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Spinach vs Cooked Frozen Carrots:
- 100 grams of Mustard Spinach have 6 times more Calcium, 2.8 times more Iron, 2.4 times more Manganese and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.8 times more Sodium and 2.1 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Spinach have 3.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 and 2 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Mustard Spinach provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Mustard Spinach as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.