Nutrient Comparison: Mustard Spinach VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Potato Skin:
- 5 ounces of Mustard Spinach have more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.4 times more Vitamin B9 and 11.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Mustard Spinach.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mustard Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Spinach vs Potato Skin:
- 5 ounces of Mustard Spinach have 7 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Potato Skin contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.6 times more Energy and 3.2 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.