Nutrient Comparison: Mustard Spinach VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Potato Skin:
- 14 ounces of Mustard Spinach have more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.4 times more Vitamin B9 and 11.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Mustard Spinach.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mustard Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Potato Skin:
- 14 ounces of Mustard Spinach have 7 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.6 times more Energy and 3.2 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.