Nutrient Comparison: Mustard Spinach VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Baked Potato Flesh:
- 14 ounces of Mustard Spinach have more Vitamin A, 4.4 times more Vitamin B2, 17.7 times more Vitamin B9 and 10.2 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Mustard Spinach.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Mustard Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Baked Potato Flesh:
- 14 ounces of Mustard Spinach have 42 times more Calcium, 4.3 times more Iron, 2.5 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Mustard Spinach as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy and 5.5 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.