Nutrient Comparison: Mustard Spinach VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Spinach versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Spinach vs Baked Potato Flesh:
- 7 ounces of Mustard Spinach have more Vitamin A, 4.4 times more Vitamin B2, 17.7 times more Vitamin B9 and 10.2 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Mustard Spinach.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Mustard Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Spinach vs Baked Potato Flesh:
- 7 ounces of Mustard Spinach have 42 times more Calcium, 4.3 times more Iron, 2.5 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Mustard Spinach as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Spinach have 1.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy and 5.5 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.