Nutrient Comparison: Mustard Spinach VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Spinach versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Spinach vs Baked Potato Flesh:
- 1 kilogram of Mustard Spinach has more Vitamin A, 4.4 times more Vitamin B2, 17.7 times more Vitamin B9 and 10.2 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Mustard Spinach.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Mustard Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mustard Spinach vs Baked Potato Flesh:
- 1 kilogram of Mustard Spinach has 42 times more Calcium, 4.3 times more Iron, 2.5 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.9 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Mustard Spinach lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Mustard Spinach as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Spinach has 1.9 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Energy and 5.5 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.