Nutrient Comparison: Mustard Spinach VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Canned Tomatoes with Green Chilies:
- 5 ounces of Mustard Spinach have 24.8 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 17.7 times more Vitamin B9 and 21 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Mustard Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Spinach vs Canned Tomatoes with Green Chilies:
- 5 ounces of Mustard Spinach have 10.5 times more Calcium, 5.8 times more Iron, 3.1 times more Manganese, 2 times more Phosphorus and 4.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 19.1 times more Sodium than Raw Mustard Spinach.
- Both Mustard Spinach and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per five ounces.
- Both Raw Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Spinach have 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- Both Mustard Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.