Nutrient Comparison: Mustard Spinach VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Canned Tomatoes with Green Chilies:
- 14 ounces of Mustard Spinach have 24.8 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 17.7 times more Vitamin B9 and 21 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Mustard Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Canned Tomatoes with Green Chilies:
- 14 ounces of Mustard Spinach have 10.5 times more Calcium, 5.8 times more Iron, 3.1 times more Manganese, 2 times more Phosphorus and 4.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 19.1 times more Sodium than Raw Mustard Spinach.
- Both Mustard Spinach and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Raw Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- Both Mustard Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.